Gluten Steak Stew

• Preparation time:
• Cooking time:
• Serves: 4

Ingredients:

4 medium potatoes, cut into quarters
3 medium onions, cut into 1 cm strips
2 large carrots, cut into 1 cm thick pieces
1 large capsicum, cut into 2 cm squares
2½ c gluten broth (see previous page)
3 c gluten steak, cut into 2 cm squares
6 cloves garlic, diced
1½ T olive oil, cold pressed
1 t turmeric
1½ c frozen peas
1 c water
1 t salt
3 T tomato paste

Method:

1. In a large shallow saucepan with lid, heat oil. 
   
2. Sauté onion, capsicum, garlic for a few minutes.
   
3. Reduce heat and cook till vegetables are half done.
   
4. Remove from saucepan. Set aside.
   
5. In the same saucepan, add water and gluten broth.  Bring to the boil.
   
6. Add potatoes, carrots, turmeric, tomato paste and salt. 
   
7. Reduce heat to high simmer. 
   
8. Cover and cook till potato is half done.
10. Add peas, gluten steak and the onion mixture. 
    
11. Cook till the potatoes are tender.  The time depends on the type of potato used.
    
12. If the liquid is absorbed, add more gluten broth or boiling water.  The stew should be a little runny.
    
13. Check for seasoning.

*Can be served with rice, pasta or bread.