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The Seventh-Day Resource Centre
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Club Recipes - Savoury

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Recipe Image

 

Beefless Burgers

 

  • Preparation time:
  • Cooking time:
  • Serves: Makes Approx: 12 Patties

 

 

Ingredients:

1 x 400g can of lentils, drained and washed.
1 Onion diced and lightly fried.
1 cup of cooked brown rice.
1/4 cup rice flour.
2 Tblsp Sweet Chilli Sauce
1/2 tsp ground Turmeric
1 Tblsp Soy Sauce
4 Tblsp Savoury Yeast Flakes
1/4 cup of water
Oil for frying.

 

Method:

  1. Mix all ingredients (except onion and oil) together in a bowl and let it sit for around 5 mins.

  2. Sauté Onion and oil in a frying pan for around 5 mins or until soft.

  3. Add onion to the rest of the ingredients.

  4. Divide mixture into 1/2 cup sized patties.

  5. Fry in a hot non-stick fry pan with a little oil for around 2 mins each side.

 

 

 

 




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