Club Recipes - Savoury

 

Tofu Quiche

 

• Preparation time:
• Cooking time:
• Serves: 6-8

 

 

Ingredients:

Sauté in a small amount of water:

½ cup green Capsicum, diced
1 cup Carrots, diced
1 cup Onions, chopped

Blend in blender until smooth:

1 cup Water
1 cup Cashews, raw
300gm firm Tofu
2 Tbs. Cornflour
2 Tbs. Yeast Flakes
1 ½ tsp. Celtic Sea Salt
1 tsp. Garlic powder or 2 cloves crushed Garlic
1 tsp. Basil

Method:

1. Add creamy mixture to vegetables and pour into pre-baked Easy Pie Crust or pour into a baking dish lined with baking paper.
   
   
2. Bake at 180 0 C for 45 minutes.
   
   
3. Decorate with slices of tomatoes.

** Variations: Use corn, spinach, or asparagus, etc.